Yoga can be practiced at any age and any level of fitness. Even those with limitations can enjoy its many benefits using simple props, modifications, and the desire to learn.
Yoga is for everybody. And it's never too late to start and enjoy its many benefits.
Jan Campbell is the owner-director of the Yoga Center of Nashville, which she opened in 1986. The Yoga Center was the first full-time yoga studio to open in Nashville and has offered a full schedule of yoga classes since that time.
Located in Berry Hill at 2822 Columbine Place (just across Thompson Lane from 100 Oaks Mall) the studio is fully equipped with mats, blocks, straps, blankets, and yoga ropes
"Yoga is an art, a science and a philosophy, it touches our lives at all levels -- physical, mental and spiritual. It is a path that makes ones life purposeful, useful and noble."
- BKS Iyengar